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Warrior Defense Martial Arts is proud to announce its newest cutting edge workout designed for men and women that want to get in the best shape of their lives.
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Warrior Defense Martial Arts is an officially licensed location to teach CAGE FITNESS. Designed and tested by nine time welterweight champion MATT HUGHES, this workout is like nothing you’ve ever seen before. This 30 minute, “five round”, workout targets all areas of the body and includes cardio, flexibility and strength training.
Current members of Warrior Defense Martial Arts, be sure to pick up two free class passes. Feel free to use them for yourself or with a friend any time by December 2010. |
Whether you are in great shape, just starting to work out OR if this is part of a past or present New Year’s goal, CAGE FITNESS is the perfect combination of fitness and fun. Your workout will include five (5 minute) “rounds” of workout action that are specifically designed to help tone, strengthen and reduce all of the typical problem areas of concerned adults. During the rounds you will have your own exercise a dummy; just like the MMA Fighters use to train. The combination of cardio and muscle toning and band workout is sure to get you in the BEST shape of your life. |
Make sure you bring three things: |
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Current members of Warrior Defense Martial Arts, be sure to pick up two free class passes. Feel free to use them for yourself or with a friend any time by December 2010.
Please give a call or just tell us in your next class if you are ready to try a ROUND or two in our new Matt Hughes CAGE FITNESS classes!
Warrior Defense
Martial Arts
Sensei Ginger Mark
1750 Lexington Ave.
Deland, Fl 32724
386-717-4311
